Protein Packed Pancakes
Good morning, friends. Last night I went to my alma mater to watch a high school basketball game with a friend whose husband coaches the varsity team. Throwback Tuesday! So […]
Category Archives: Fitness
Tread Pyramid & Sweet Potato Hash
Howdy, folks! Jay and I were up and out the door by 6am this morning. It was tough rolling out of bed today; I think we’re both just sore and […]
The Power of Persistent Prayer…and a Bicep Workout
G’morning, Folks. Today my bro-in-law picked us up at the crack of 6:00am and we headed to the gym. Good morning, biceps! FITNESS After a good warm-up: Preacher Curls (I […]
Abs, Oatmeal, & Worry
Hello, guys! This morning Jay and I “slept in” and ended up rolling out of bed at 7:30am. That’s the beauty of the weekend. :) We were at the gym by […]
Gold Ring in a Pig’s Snout
Hello, friends. How are your weeks going so far? It is a winter wonderland here in Chicago. Today’s workout was motivating: I love doing ab workouts! But first: Faith A […]
My Calves be Burnin’
Hello, all! This morning is a frosty one here in the Midwest. Cold, cold, cold. And there’s no better way to beat the cold than to get hot n’ sweaty […]
See Mox Run 