If you find yourself scratching your head over the name of an exercise, or if you want to check up on your form, the following links will show a picture of each one found on this site:

• Abdominal Hold
• Assisted Pull-Ups
• Back Hyperextensions
• Bent Over Dumbbell Rows
• Bicep Curls
• Cherry Pickers
• Elbow-Knee Standing Crunches
  (Standing Cross Crunches)
• Lat Pull-Downs
• Mountain Climbers
• Oblique Twist Jumps
• Scissors
• Standing Cross Crunches
  (Elbow-Knee Standing Crunches)
• Straight-legged Deadlift
• Squat Jumps
• X Jumps

Hope this helps you figure out half of my exercise routines.  If there are any exercises you’d like to see posted, let me know in the comments below!

Happy sweating.